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Kilometre Pace Calculator

Calculate Walk/Run Parameters
Select Answer Mode
Time Taken [?]

hours

minutes

seconds

1/100th seconds

Distance Completed [?]
km Pace [?]

minutes per kilometre

seconds per kilometre

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Related Tools

  • Running or Walking Distance, Steps and Time Calculator

Contents

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  • User Guide
    • Parameters
      • Time
      • Distance
      • Kilometre Pace

User Guide

This tool will help you calculate kilometre pace (min:sec/km), from your time taken and distance completed during walking or running.  Alternatively you can determine the time or distance required to achieve a target km pace in preparation for a race.

Pace is the preferred measurement for comparing your competitive walking and running performance. Pace provides a more usable threshold to train for, with a time to beat over a fixed distance.

Parameters

Time

This is the total time measured by your stopwatch in hours, minutes, seconds and 1/100ths second, that has elapsed during exercise or a race, to cover a set distance.

Distance

This is the distance covered during walking or running over the time period recorded by a stopwatch.  Underneath where you enter the distance, you will find shortcuts for quickly setting standard race distances from marathons down to 100m sprints.

Kilometre Pace

This is a measure of the amount of time it took to travel a set distance.  In this case the set distance is one kilometre. The kilometre pace is a very popular measure for monitoring fitness progress and training for races.  Since many running distances are measured in kilometres, it is easier to relate your km pace to the times you will achieve during a race.

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