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User Guide
This tool will help you calculate mile pace (min:sec/mi), from your time taken and distance completed during walking or running. Alternatively you can determine the time or distance required to achieve a target mile pace in preparation for a race.
Pace is the preferred measurement for comparing your competitive walking and running performance. Pace provides a more usable threshold to train for, with a time to beat over a fixed distance.
Parameters
Time
This is the total time measured by your stopwatch in hours, minutes, seconds and 1/100ths second, that has elapsed during exercise or a race, to cover a set distance.
Distance
This is the distance covered during walking or running over the time period recorded by a stopwatch. Underneath where you enter the distance, you will find shortcuts for quickly setting standard race distances from marathons down to 100m sprints.
Mile Pace
This is a measure of the amount of time it took to travel a set distance. In this case the set distance is one mile. The mile pace is as a benchmark for monitoring fitness progress and training for races. Since some running distances are measured in miles, it is easier to scale up your mile pace to estimate the times you will achieve in a race over several miles in length.